The Art of Meal Prep: Tips for a Stress-Free Week

Preparation of meals is a good strategy to minimize on time and stress while ensuring that one eats healthy during the week. First, try to plan your meals for the week; select recipes that use some of the same ingredients so that not as much goes to waste. Spend some of your time on the weekend preparing meals and then storing them in portion sizes in containers. Select good quality containers for food storage so that you can have foods in order and fresh for consumption.

Make sure to use a lot of proteins, vegetables, and whole grain foods so as to be able to balance the food. Use dates to label the containers so that you can easily know the date when the food items were placed in the containers. Also, it is recommended to prepare snacks in advance so that they don’t grab unhealthy foods when they are busy. If you take your time and master the art of meal prep, you will be able to manage your time in the best way possible throughout the week, and have healthy, home cooked meals all week long.